Peace of Mind Archives - Shaloo Walia

How to create more calm in your life?

Stress is a by-product of the modern lifestyle. Stress leads to various ailments like depression, anxiety, obesity, headaches, diabetes, high

At times, we all feel a little low or frustrated or even a little depressed. Things not going too well

Everybody is going through a lot of stress these days. No matter how well off you are or how successful

Stress had always been a major problem for me. I used to stress out even at the slightest cause. Like

Meditation is the best antidote for stress. Our lives have become so stressful nowadays that it’s a must to take

Happiness is what we all seek yet not everyone is happy. If we have 10 reasons to be sad and

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